Today my weigh in was not as bad as i thought after a long stressful week of emotional eating!
Down 1.4lbs for a total of 133.6 off!
Weight loss isn't easy. Nothing is easy, there is no fat fairy, but there is a solution! There are too many options out there to help you make the right decisions and lose the weight. Support is the only one that falls on other people, but it is easy to find, just ask, but patience is the biggest one and that has to come from within. You may fall down, but just get back up again, keep on keeping on and remember that good things come to those who wait!